Paleolithic lifestyle - 9/11/09.
Another one bites the dust. One more day passes, still 100% paleo.
Breffix
-3 egg omelet with spinach, avocado. Also, a kiwi.
Brunch
-Protein shake (Syntha 6)
Lunch
-Chicken breast and leg, carrots with hummus, some grapes, an apple
Snacks (throughout the day)
-Grapes, banana, lean sliced turkey breast, peach and protein smoothie
Dinner
-Grilled salmon, mixed green, red, and yellow peppers, broccoli
For the WOD:
“Ryan”
5 rounds for time:
7 muscle ups
21 burpees
I did it in 15:17
Still feeling great, full of energy and vitality. I’m waiting to see the downside of this lifestyle.
.//chris