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	<title>blog@thechrisbrowningexperience</title>
	<link>http://blog.thechrisbrowningexperience.com</link>
	<description></description>
	<pubDate>Sun, 13 Sep 2009 09:24:42 +0000</pubDate>
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		<title>Paleolithic lifestyle - 9/12/09.</title>
		<link>http://blog.thechrisbrowningexperience.com/2009/09/13/paleolithic-lifestyle-91209/</link>
		<comments>http://blog.thechrisbrowningexperience.com/2009/09/13/paleolithic-lifestyle-91209/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 09:24:42 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
		
		<category><![CDATA[blog]]></category>

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		<description><![CDATA[Powered through another day. Menu was a little different today, but logging each meal is starting to get a little tedious.
However, the optimism still stands. Worked through an awesome day with two WODs, which are as follows:
&#8220;Cindy&#8221; 
(Modified - AMRAP 12 min.)
5 pull ups, 10 pushups, 15 squats. (10 sets). 
THEN! Max reps to failure: [...]]]></description>
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		<title>Paleolithic lifestyle - 9/11/09.</title>
		<link>http://blog.thechrisbrowningexperience.com/2009/09/12/paleolithic-lifestyle-91109/</link>
		<comments>http://blog.thechrisbrowningexperience.com/2009/09/12/paleolithic-lifestyle-91109/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 07:11:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
		
		<category><![CDATA[blog]]></category>

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		<description><![CDATA[Another one bites the dust. One more day passes, still 100% paleo.

Breffix
-3 egg omelet with spinach, avocado. Also, a kiwi.
Brunch
-Protein shake (Syntha 6)
Lunch
-Chicken breast and leg, carrots with hummus, some grapes, an apple
Snacks (throughout the day)
-Grapes, banana, lean sliced turkey breast, peach and protein smoothie
Dinner
-Grilled salmon, mixed green, red, and yellow peppers, broccoli

For the WOD: [...]]]></description>
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		<title>Paleolithic lifestyle - 9/10/09.</title>
		<link>http://blog.thechrisbrowningexperience.com/2009/09/11/paleolithic-lifestyle-91009/</link>
		<comments>http://blog.thechrisbrowningexperience.com/2009/09/11/paleolithic-lifestyle-91009/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:03:21 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://blog.thechrisbrowningexperience.com/2009/09/11/paleolithic-lifestyle-91009/</guid>
		<description><![CDATA[Another exciting day. I&#8217;m proud to report that I have not deviated from the paleolithic plan. In fact, I haven&#8217;t even had any cravings yet for the foods I used to eat. I can engorge myself all day on fruits, veggies, and meats, so why bother with anything else?
Anyways, today&#8217;s plan was pretty much the [...]]]></description>
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		<title>Paleolithic lifestyle - 9/9/09.</title>
		<link>http://blog.thechrisbrowningexperience.com/2009/09/09/paleolithic-lifestyle-9909/</link>
		<comments>http://blog.thechrisbrowningexperience.com/2009/09/09/paleolithic-lifestyle-9909/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:52:58 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
		
		<category><![CDATA[blog]]></category>

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		<description><![CDATA[In an attempt to both log my results and improvements on a Paleolithic diet in conjunction with CrossFit, I’ve decided to use my blog as a way of not only keeping track and staying motivated, but to allow others to see the effects and benefits of this lifestyle.
So, here it goes:
Breffix
-3 egg omelet with spinach, [...]]]></description>
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		<title>Drastic life changes! This is the path that I came here looking for.</title>
		<link>http://blog.thechrisbrowningexperience.com/2009/09/08/drastic-life-changes-this-is-the-path-that-i-came-here-looking-for/</link>
		<comments>http://blog.thechrisbrowningexperience.com/2009/09/08/drastic-life-changes-this-is-the-path-that-i-came-here-looking-for/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:51:17 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
		
		<category><![CDATA[blog]]></category>

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		<description><![CDATA[Boy, what a hectic few months it&#8217;s been! School, job hunting, car registration and recon, amongst other things, when&#8217;s a guy to find a moment for himself?
So, now that I&#8217;ve got everything squared away, I can say I&#8217;m the happiest I&#8217;ve been in some time now. I was kind of miserable at first, just because [...]]]></description>
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